Category Archives: Breastfeeding
Boys & Girls may get different breast milk …Scientific American
Lactation cookies
Fab with lots of links
Major Milk Makin’ Cookies
Detailed recipe with photos found here
1 1/2 c. whole wheat flour
1 3/4 c. oats
1 tsp baking soda
1 tsp salt
3/4 c. almond butter or peanut butter
1/2 c. butter, softened
1 c. flax
3 T brewer’s yeast
1/3 c. water
1 tsp cinnamon
1/2 c. sugar
1/2 c. brown sugar
2 tsp vanilla
2 large eggs
2 c. (12oz) chocolate chips
1 c. chopped nuts of your choice
Preheat oven to 350 degrees Fahrenheit
Combine flour, baking soda, cinnamon and salt in a bowl.
In a large bowl, beat almond butter, butter, sugar, brown sugar, vanilla, brewer’s yeast, flax and water until creamy.
Mix in eggs.
Gradually beat in flour mixture.
Mix in nuts and chocolate chips.
Add oats slowly, mixing along the way.
Place balls of dough onto greased baking sheets or baking stones.
Bake 12 minutes.
recipe by Danelle Frisbie
2 eggs
1/2 c. unsweetened applesauce
1 c. flax
1 1/2 c. whole wheat flour
1/2 c. melted butter
2 c. Agave nectar
3/4 c. walnuts (crushed)
2 c. chocolate chips
3/4 c. raisins
4 T water
1 tsp vanilla
1 tsp baking soda
1 tsp salt
4 T brewer’s yeast
3 c. oats
Preheat oven to 350 degrees Fahrenheit
I have found greased cookie sheets work best, but you can also use parchment lined sheets or a baking stone.
In a bowl mix flax and water until thoroughly mixed.
In a large bowl mix flour, baking soda, salt and brewer’s yeast.
In another bowl mix together butter and ONE cup Agave nectar (the other cup will be used later). Stir well until the butter and nectar are completely mixed.
Add eggs to the nectar mix, stirring well after each one.
Add vanilla, stir.
Add the nectar blend to the flax and mix well. (A hand mixer or mixing bowl works best)
Pour the nectar/flax blend into the large bowl of flour and mix well.
Mix in walnuts, chocolate chips, raisins.
Mix in oats.
After everything is blended together well, add the applesauce and final 1 cup of Agave nectar and stir through well.
Scoop onto sheets, and press down each ball of dough lightly with a fork.
Bake 13-14 minutes.
Vegan options for both recipes:
In place of eggs – 3 tsp of egg replacer mixed with 4 T water OR 4 tsp of milled flax with 4 T water.
In place of butter – butter substitute like Earth Balance OR 3/4 the amount worth of Canola oil or Crisco (although Crisco is not a healthy option) OR 1/2 c. milled flax and 1/2 c. applesauce
Favourite breastfeeding position
What Mothers Do … Naomi Stadlen
Brilliant book
Cookie Recipe – increase breastmilk supply
Baby led weaning
What type of nipple are you?
What Type of Nipple Are You?
Just like snowflakes, no two nipples are the same. (Not even the ones in a matching set.) Let’s just say that if variety is the spice of life, then nipples make livin’ real tasty. But did you know that there are actually, like, clinical categories of nips? The size and color of the areola, the amount of Montgomery glands and the shape and appearance of the teat itself all contribute to the aesthetic, while other terms describe the lack of elasticity of the muscle tissue that makes up the nipple. Find out which one your tits fit.
Contrary to a belief perpetuated by many R-rated ’80s movies, girls don’t hang out together topless. No one wears lingerie at slumber parties and we aren’t inclined to hold conversations with one another when we’re naked. Perhaps because of this, we actually don’t have much of a reference point when it comes to what “normal” is with regards to nipples. Sure, we see boobs in magazines, films, and late-night cable channels but because of mainstream beauty standards, there isn’t much diversity when it comes to nipple types. We’re kind of left in the dark to assume that if our tits don’t look like those in the media they’re ugly or weird.
I was always aware that my areolas a little bigger and lighter than those of girls who get naked for a living, and I guess I handled the shame associated with that by crossing Playboy model off my shortlist of career aspirations. So when it came to my actual nipple, I didn’t have many concerns—until a few minutes after I’d given birth and made my first attempt at breastfeeding. My midwife was standing over me and said, “Oh you have flat nipples. You might have some issues.” I was kind of shocked to hear it, because I thought that everyone’s nipples just blended into the rest of their boobs unless they were cold or aroused. I mean, I just assumed that women in movies or dirty magazines always had erect nipples because they were naked and thus chilly.
So I asked my midwife about it and learned that there are different categories of nipples, which are defined according to protrusion. Here, we break down the different classifications of nipples.
Normal
These nipples protrude a few millimeters from the areola at their regular state, but protrude further upon arousal, temperature changes, or tactile stimulation.
Flat
Flat nipples are not everted at their normal state. They are just like they sound: Flat; blending into the areola. Flat nipples will protrude, albeit less so than “normal” nipples, upon stimulation, temperature changes and arousal. Flat nipples have the ability to turn into “normal” nipples when breastfeeding draws them out.
Puffy
Puffy nipples have most of the same characteristics of “flat” nipples, the only difference being that in “puffy” nipples, the areola is raised up off the breast.
Inverted
Inverted nipples occur when the lactiferous ducts do not get properly stretched during puberty. Inverted nipples have a dimpled appearance, folding into the areola. Much like with flat nipples, inverted nipples can be drawn out from the body either through cosmetic surgery, breastfeeding, nipple shields, or sex toys like nipple clamps, all of which loosen up the tissue. There are three subcategories, or “grades,” of inverted nipples.
- Grade 1
These nipples can occasionally become everted from arousal, temperature changes, and stimulation. They can also protrude through manipulation by lightly squeezing fingers around the areola, a few centimeters behind the nipple. Grade 1 nipples will maintain protrusion without retracting. Breastfeeding is possible with Grade 1 nipples. - Grade 2
These nipples can be pulled out—though not as easily—through the same manipulation method as Grade 1 nipples. However, Grade 2 nipples retract back into the areola after finger pressure is released. Breastfeeding is possible with Grade 2 nipples, but will present problems. - Grade 3
These nipples are severely retracted into the areola, meaning they cannot be pulled out through physical manipulation, and typically require surgery in order to protrude. The milk ducts tend to be constricted, rendering breastfeeding impossible.
Unilateral
This is when one nipple is inverted while the other is not. Kind of like boobs are winking at you.
Despite the fact that “normal” is one of these categories, one study indicates that “28 to 35 percent of women…have nipples that don’t protrude that well,” meaning that “abnormal” nipples are actually pretty common. And about 10% of all nips are considered “inverted.” That’s like the same statistic of the population of homosexual people. So, when you think about it that way, statistically, you probably have a cousin with inverted nipples (if you don’t have them yourself). But no matter if your tits are long or short or dark or pale or in or out or even sporting a few stray hairs (hey, it happens!), nobody who’s lucky enough to see them is ever going to complain.
Illustration by Jim Cooke.