Category Archives: Womanhood
That time of the month – mighty girl
Supporting menstruation
What a beautiful time to start this new adventure as I start to bleed this month!
This in itself is so radical for me, to be so open about my body and my feelings about it.
Growing up, there was no talking about this ”stuff”. It feels like everything important about myself was swept under the rug and a avidly avoided. The conversation about the monthly moon cycles with my mom was never had. I learned bits and pieces from my grandma and friends, and mostly I learned alone.
I grew up thinking my moon cycle is something that should be hidden and ashamed of, the emotions coming up with each phase had to buried and not lived.
I hid my bleeding just as I hid my feelings and was afraid to look anyone into the eye, God forbid they find out.
I was afraid of the mess, I was afraid of the pain, I was afraid of the smell, I was afraid someone would know I am at that time of the month….
So much fear and worry about something so natural and beautiful.
Many of us still live in this world of shame and avoidance.
The monthly bleeding is just a nuisance we have to deal with, the bloating is just another reason to suck up our belly and deny who we are.
As I turned 30 I started to notice…
Important things were beginning as I started to bleed.
This was a powerful times of release and initiation. I started to read, I started to look up and be proud of being a woman.
Of being influenced by the moon cycles and being a wholesome part of the universe.
The wounds of the child and the young woman are healing and with it a new passion is born. A passion to share my journey with my daughter and all my sisters who are still looking down in shame. To learn and to educate about all the choices we don’t know we have.
And mostly a passion to connect with the mother and the maiden in me and to hear all the stories my mother never told me.
Love and Light,
Elena Flores, Guest Columnist
Art: “The Red Thread” by Lisa J. Rough
Feminine – masculine … Devashi Shakti of Tigress Yoga
Teaching daughters about pleasure
Teaching Daughters about Pleasure | Marnie Goldenberg
Sexual pleasure is good too. For women especially, sexual shame can get in our way of accepting sexual pleasure as something that we’re all ‘allowed’ to have. In my perfect world, sexual pleasure is something that we all know we deserve.
As mothers, as parents, how do we help our daughters grow into women who are comfortable with their bodies and their sexuality? If sexual desire and pleasure are important components of a healthy and happy life, what is our role in shaping our daughters understanding of these concepts? Can we really be satisfied by the education they will receive on the topic if we don’t play a role?
Teaching our daughters how their bodies work is important. But parents often leave out how female bodies have a fabulous capacity for sexual pleasure. Female orgasm is not necessary for baby-making — maybe that’s why the topic of pleasure is sorely neglected.
With a better sense of and respect for sexual pleasure, women might ask for what they like and may feel worthy of sexual gratification. If they understand that pleasure is an integral part of sexual activity for everyone involved, they might discard relationships that fail to honor it. Equipped with information about their bodies, young women might, without shame, figure out how to bring themselves to orgasm. They might not have to wait until many years into their sexual lives to discover that sex, and their sexuality, is pleasurable.
So what can we do and say so that they grow up understanding the pleasure that their bodies can feel and the right they have to feel it?
• When our toddlers are in the bath and they are having a look about, introduce the word clitoris (and distinguish it from vagina)
• When you explain how babies are made, or what sex is, communicate that sex is not just for baby-making but is for fun, intimacy and pleasure.
• When talking about sex, speak broadly about what constitutes sexual activity and what can feel good.
• If your child masturbates, let her know that she is allowed to make her body feel good in that way. Even if you don’t think masturbation is happening, explain that touching your own genitals is natural and normal and a great way to get to know your own body and what feels good.
• Read age-appropriate books with your kid about sex, sexuality and masturbation.
• When you introduce puberty, let girls know that their genitals will also grow up and may begin to feel tingly when they have a crush.
Share messages of self-love and body-love. If you’re partnered, consider ways that you (can) model healthy intimacy, love and pleasure.
• Reinforce that all sexual activity must be consensual. Describe what enthusiastic consent is and how sexual activity is best when pleasure is experienced by everyone involved.
These messages of self-respect and self-love, coupled with sound information about sex and sexuality can begin early and can set our daughters up for a lifetime a pleasure.
That’s good, yes?
~ Marnie “The Sexplainer” Goldenberg, who’s got a lot of excellent material on sexplainer.com
http://sexplainer.com/
Community –
What do you love about this? What would you add or change?
What messages about pleasure did you receive growing up? What impact did that have on you?
Thanks so much for your participation here which is co-creating a safe space for us to explore, learn and connect.
~ Katharine
Art by Helena Nelson-Reed
☾ Katharine Krueger ~ Occupy Menstruation
Consultant, trainer and guide,
Girls’ Empowerment and Coming of Age http://JoYW.org/
Fertility awareness methods
Fertility Awareness Methods are Hotter and Healthier than Hormonal BC | Holly Grigg-Spall
[Yet] a sex-positive attitude is becoming synonymous with “set it and forget it” long acting hormonal methods of contraception. But it struck me that sex-positive advocates should be the biggest fans of fertility awareness methods. Here’s why:
• The love of barrier methods. Never have I seen such all-out enthusiasm for condoms, nor such in-depth knowledge of brands, styles and types. Did you know that you can get them in black and that that’s sexy, not creepy? If you practice fertility awareness then barrier use only during your fertile phase has been shown to be 98.2% effective at preventing pregnancy. If you choose to use a condom every time you have sex then add spermicide and fertility awareness and you have a highly effective form of birth control. If you’re single or a swinger or just want to use condoms all the time then doubling-up with hormonal birth control is overkill that could be doing your health and well-being harm in the long term.
• Libido peaks at ovulation. If sex-positive becomes synonymous with long-acting hormonal methods like Mirena and Implanon then women will be forgoing the time of the month when they most want to have sex. Suggesting women avoid sex during their fertile time could be considered cruel and unrealistic – however having a good reason to skirt “penis in vagina” sex in favor of another kind might not be so bad. Being sex-positive is about exploring your sexuality and not adhering to mainstream models – fertility awareness demands you think outside of the box (pardon the pun) once a month. Knowing about your cycle’s peaks and troughs also allows you to understand you don’t have to be “on” all the time. If you don’t feel like having sex one week, there’s no need to dash to buy out the Pleasure Chest to rectify the situation.
• Looking for worry–free, no-strings, uninterrupted sex? Then what’s more confidence-boosting and anxiety-relieving than knowing for sure because your own body tells you so that you’re definitely not fertile and can not get pregnant? Sure, you can get this reassurance with Mirena or Implanon – but you might also get the side effects of depression, anxiety, and low libido so that would defeat the purpose. You can choose to have the sex with your date on the day you know you’ll only need to worry about whether to call him three days or five days later.
• Using hormonal contraceptives messes with our instincts when it comes to physical attraction. It makes sense if you think that all of our five senses are meddled with when we stop the body’s hormone cycle like sense of smell and acuity of touch. It’s not very sex-positive to disregard these biological signals that provoke our physical response to our partner. Attraction isn’t just about pheromones but they do play their part.
• Being sex-positive should be about more than knowing what gets you off. Body literacy through cycle awareness can help you keep healthy physically and emotionally. Good sex doesn’t occur in a vacuum. If you feel good (and you don’t have a deadline, the dishes are done, and your cell phone stops ringing…) then having good sex will come easier (again, pardon the pun). If being sex-positive is about respecting your body and feeling no shame, then why shut down your body’s integral hormone cycle?
• If your’re sex-positive why would you want to submit to the pharmaceutical and medical industry when it not only thinks that it’s okay to make contraceptives for women that kill libido (and won’t make contraceptives for men for the very same reason) but also can’t wait to diagnose women with “sexual dysfunctions” in order to create a market for a female Viagra – as illustrated in the great documentary ‘Orgasm Inc.’?
Read more from this *excellent post* from Holly Grigg-Spall, author of the upcoming book Sweetening the Pill: How We Got Hooked On Hormonal Birth Control
http://
Art: “Blue Clitoris” by Lauren Cleaver
☾ Katharine Krueger ~ Occupy Menstruation
Consultant, trainer and guide,
Girls’ Empowerment and Coming of Age http://JoYW.org/
UPDATE:
My new website is *so* close to completion, or at least the basic framework. I am sooo happy. It will still be at http://JoYW.org/. Eventually there will be tons of resources including links to articles, FB pages and groups offering menstrual-and-womb positive ideas and services, and all things Red Tent-y. Altho really I ought to coordinate with all the Red Tent Movement people including The Red Web Foundation on that. Plus I want to include info about all the Girl Empowerment and Coming of Age for Girls groups around the World. And I am very excited to be able to offer my own “Moms and Mentors Training for Circling with Girls” as well as “Intentional Parent Workshops” which hopefully will be live video conferences so we can really connect. And I hope to create plenty of space for people to express themselves, ask questions, share stories, etc. And for menstrual mavens and Red Tent activists and FAM educators to write articles and/or lead online workshops. You can visit the old page http://JoYW.org/ to request to be added to the e-list.