The Ripple Effect – Hypnobirthing



Thank you for your interest in the Hypnobirthing programme offered at Ripple Effect Yoga.  

The course which can be booked either on a 1:1 basis or in a group with the option to do face to face or online (via zoom).

 

You choose which would work best for you in line with your work and family commitments.
The course is 12 hours in total. Depending on the booking option will depend on how the sessions are organised. 

The cost for the course per birthing person and their birth partner is £195.00 (This is an introductory price for the first 2 birthing people and their birth partners who would like to help me with my case studies – I am completing the Mamaserene Hypnobirthing Practitioners training).
Once these spaces have been booked the price will be £275.00 per birthing person and their birth partner.

The course can be booked from 22 weeks onwards. The earlier the better so that you can start using these tools.

What is included:

  • Introduction
  • Overview of course i.e. Breathing and relaxation + Environment + Mindset = Positive
  • Birth Experience
  • What is Hypnosis? The subconscious and how it works
  • Hypnosis Session
  • Emotional Stages of Labour
  • What happens in Labour (overview of what contractions are doing and why we have them)..
  • Difference between ‘Fight-or-Flight’ and the ‘Relaxation Response’ and how that affects labour.
  • The importance of the environment and creating your ‘Nest’
  • Affirmations
  • Hypnosis Session
  • Breathe Release Let Go
  • Breathing Together
  • Massage
  • Mind map
  • Birth Video
  • Go Through What has been learnt
  • What to do now
  • Basic Yoga flow
  • Rebozo
  • and Spinning babies techniques

Access to a membership platform that contains all the information, presentations, and key information and resources you may wish to explore when preparing for the birth of your baby. This includes the Empowering Birth presentation where you are able to delve a little deeper.  

Our course also includes e-mail and telephone support to clarify any issues or answer specific questions after the course, in the run up to when you go into labour, during labour (with the option to ask if I am available to come to you – charge applicable.)
Postnatal support is included afterwards for 12 weeks (telephone & email support).
Should you wish to employ me as your doula after this session please chat to me.
For further details about Doulas and associated costs please visit the Doula

To book in please drop me a message and I can then pop an invoice to you … complete the following link to express your interest:   Link

 

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