Thank you for your interest in the Hypnobirthing programme offered at Ripple Effect Yoga.
The course which can be booked either on a 1:1 basis or in a group with the option to do face to face or online (via zoom).
You choose which would work best for you in line with your work and family commitments.
The course is 12 hours in total. Depending on the booking option will depend on how the sessions are organised.
e.g. One to one we can do this over 3 or 4 sessions
If booking a group class we can book 4 x 3 hour sessions
The cost for the course per birthing person and their birth partner is £195.00 (This is an introductory price for the first 2 birthing people and their birth partners who would like to help me with my case studies – I am completing the Mamaserene Hypnobirthing Practitioners training).
The course can be booked from 22 weeks onwards. The earlier the better so that you can start using these tools.
What is included:
Overview of course i.e. Breathing and relaxation + Environment + Mindset = Positive Birth Experience
What is Hypnosis?
The subconscious and how it works
Emotional Stages of Labour
What happens in Labour (overview of what contractions are doing and why we have them)..
Difference between ‘Fight-or-Flight’ and the ‘Relaxation Response’ and how that affects labour.
The importance of the environment and creating your ‘Nest’
Breathe Release Let Go
Go Through What has been learnt on the day, What to do now
Basic Yoga flow
and Spinning babies techniques
To book in please drop me a message and I can then pop an invoice to you … complete the following link to express your interest: