Ripple Effect Downloads

Here you will find lots of resources that you will be able to download and keep for you to refer to during your pregnancy, labour & postnatal period.  Please do not share with anyone outside of the Ripple community.

Leaflets for Pregnancy & Labour

Leaflets – Newborn & Postpartum

Videos

Yoga flow I
https://youtu.be/WOvikCVLavQ

Yoga flow II
https://youtu.be/BJh38BDyxio

Using a Birth Ball
https://youtu.be/N5-hCXVMyvc

Using a Chair

Flows

Sample Birth Wishes

 

Sample Birth Wishes

sample-birth-wishes

Sample Birth Wishes – Visual
Visual Birth Icons – http://rippleeffectyoga.co.uk/downloads/visual-icons/
Visual Birth Centre / VBAC http://rippleeffectyoga.co.uk/downloads/visual-birth-wishes-birth-centre-vbac/
Visual Caesarean Link http://rippleeffectyoga.co.uk/downloads/visual-birth-plan-non-emergency-caesarean/

Acupressure points

accupressure points scenarios updated reduced

Using a Tens Machine – great PDF Mamatens 
A guide to drug free pain relief TENS machine

Essential Oils

Check for relevancy to pregnancy to ensure that nothing is contraindicated.

Heartburn / Acid Reflux

Road Map of Labour

Positions