Coping strategies

Coping strategies for empaths and sensitives

The natural instinct is to dive in and heal everyone, this often take priority over healing of yourself. You cannot heal others from a point of pain, once you have crossed the bridge in your personal healing then you have the energies and authenticity to empower others over their own bridge.
Empaths tend to tune into the energies of pain and suffering, raise your vibration and transform others from the higher vibration not one on a lower or equal frequency.
Allow others more self responsibility.
Practice the art of being transparent, energies then flow through you rather than stick on you.
Connect to the source before you heal others, otherwise burn out is a possibility, fill yourself up before feeding others. The days of sacrifice are over.
Have alone time to recharge your batteries.
It’s ok to say NO
Empaths can come under psychic attack, don’t engage those energies, they are used to light being hurled at them. Try giving them a smile instead.
Love yourself as much as you love others
It’s ok to receive.
Please share this post if you feel others would benefit from it.

Martin Soulreader

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