Ripple Effect Pregnancy Yoga

Claire Claire
Overview
Curriculum
  • 11 Sections
  • 88 Lessons
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Welcome
3 Lessons
  1. Introductions
  2. Social Media
  3. Congratulations you are pregnant ....
Foundations
4 Lessons
  1. Education
  2. Your Environment
  3. Where do you want to give birth?
  4. BRAINS
Hypnobirthing
5 Lessons
  1. What is Hypnobirthing?
  2. Hypnobirthing & the Physiology of Birth
  3. The importance of relaxation
  4. The Subconscious
  5. Ripple Relaxations and Scripts
Physiology of Labour
41 Lessons
  1. Your toolbox
  2. Preparing for your baby
  3. External Signs of Dilation
  4. Assessing in Labour
  5. Come on Baby from week 37
  6. Birth Positions
  7. Breathing
  8. Due Dates
  9. Your Birth Partner I
  10. Your Birth Partner II
  11. Vaginal Examinations
  12. Pain Relief
  13. Monitoring in Labour
  14. Affirmations
  15. Your Monkey
  16. Pain
  17. Cascade of Intervention
  18. Foetal Ejection Reflex
  19. Stages of Labour
  20. Skin to Skin
  21. Amniotic Fluid
  22. Umbilical Cord
  23. The Placenta
  24. Birthing your placenta
  25. The Babies Head
  26. When things don't go to plan ...
  27. How can I avoid interventions?
  28. The Bishop Score
  29. Visualise yourself in labour
  30. The Pelvic Floor
  31. The Birth Canal
  32. Effacement & Dilation
  33. The Cervix
  34. The Uterus
  35. Physiology
  36. What is pain?
  37. Augmentation
  38. Epidurals
  39. Episiotomy
  40. Physiology of the Pelvis
  41. Sphincter Law
Concerns in Pregnancy
5 Lessons
  1. Breech Birth
  2. Group Strep B
  3. Expecting Twins
  4. Gestational Diabetes
  5. Vaginal Birth After Caesarean (VBAC)
Interventions in Pregnancy/Birth
5 Lessons
  1. Before & After 37 weeks
  2. Induction of Labour
  3. Instrumental Intervention - Forceps & Ventouse
  4. Caesareans
  5. Caesarean Options
Go to tools
11 Lessons
  1. Relaxing Birth Music - Flying
  2. Birth Wishes - Birth Plans
  3. Road Map of Labour
  4. Massage
  5. Using a TENS machine
  6. Using a chair
  7. Birth Balls
  8. Yoga flows
  9. Perineal Massage
  10. Natural Methods of Induction
  11. Acupressure Points
Biomechanics & Rebozo
5 Lessons
  1. Biomechanics of Birth - Optimal Foetal Positioning
  2. How to do a Forward Leaning Inversion
  3. How to do rebozo sifting.
  4. Other rebozo techniques
  5. Wrapping & supporting your bump
Positive Birth Videos
3 Lessons
  1. Positive Birth Videos
  2. Other Positive Birth Vides
  3. Birth in the Media / TV
External resources
4 Lessons
  1. Podcasts
  2. Other external resources
  3. Vaginal Seeding
  4. Katie Bowman - Pelvic Floor
Postnatal Support
2 Lessons
  1. Breastfeeding
  2. Bottle Feeding

This area is for those clients who come along to Pregnancy Yoga classes.

There are a host of resources available.
Organised into easy to access lessons.

Please complete the medical form:   Link  

(You will probably have already completed this).

The resources here support the content you will be introduced to during your pregnancy yoga classes.
If you have any questions please do come back to me.

If you are interested in Hyponobirthing with blended birth preparation class split over 5 sessions before 34 weeks and 1 session from 37 weeks onwards to cover tools that can only be done safely after 37 weeks please do have a chat with me.

Enjoy ... Claire x

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