Pregnancy Yoga

πŸ’ Pregnancy yoga πŸ’
πŸ’ Rebozo techniques πŸ’
πŸ’ Spinning babies techniques πŸ’
πŸ’ Visualisations and hypnosis techniques πŸ’
πŸ’ Breath work to create space, breath your baby out πŸ’
πŸ’ Pelvis and pelvic floor stabilisation πŸ’
πŸ’ Deep relaxation and nourishment πŸ’
πŸ’ Ease tension, stress, anxiety, and aches and pains πŸ’
πŸ’ Relax, deeply, in body and mind πŸ’
πŸ’ Bonding with your unborn baby πŸ’
πŸ’ Birth preparation πŸ’
πŸ’ Small class size πŸ’
πŸ’ Partners Birth preparation (additional fees apply) πŸ’
πŸ’ Access to a client area with additional resources, videos & downloads πŸ’
πŸ’ 12 weeks postnatal support via telephone, Skype/facetime & email πŸ’
πŸ’ Signposting to external organisations πŸ’
πŸ’ You get me #theripplemama with nearly 20 years of experience πŸ’
πŸ’ Make new friendships many of whom will be friends in years to come. πŸ’

Pregnancy Yoga from 13/14 weeks onwards

The classes run for an hour and a half which includes discussions and time to make new friendships.

Costs:
Option 1:
Classes can be booked in 10 week blocks with the option to extend with further block bookings.
10 continuous weeks Β£160.00

There are a maximum of 3 spaces per class.Β 

Click here toΒ book inΒ via the online system

Option 2:
Β£45.00 forΒ a 1:1 class for 1 1/2 hours per week.
6 week block Β£270.00
After first registration additional classes can be booked with Claire.

PleaseΒ contact usΒ to discuss availability.

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