Yogamad.com is a great source for the following items of your tool box. You do not have to purchase from Yogamad but use this information to sources your own tools.
Birth Balls
There are three sizes available
55cm for those upto 5’6″ (1.67m)
65cm for 5’7″ to 5’10” (1.68m – 1.78m)
75cm over 5’11” (1.79m)
Purchase either a 150 – 300KG Burst resistant ball.
These can be ordered from the following website: Link
You may also wish to consider buying a couple of blocks for use at home.
And a pump
You may find this useful in your car instead of the usual advice of placing a cushion in the car to lift your pelvis. Ask in class for me to go through the use of this.
Plus you can use them postnatally for your pelvic floor.
Aroma-Mouse
Portable Aromatherapy Fan Diffuser: this discreet electric fan diffuser can be battery or mains operated. Ideal for use around the home, at work or while travelling. BRILLIANT FOR HOSPITALS AS BATTERY OPERATED SO NO NEED FOR PAT TEST. Usually retail at £21.50 click the link. Price may have changed since posting this link.
