What we are going to focus on in Hypnobirthing.

What we will focus on:

  • Overview of course

Breathing and relaxation + Environment + Mindset = Positive Birth Experience

  • What is Hypnosis?
  • The subconscious and how it works
  • Hypnosis Session 1
  • Emotional stages of Labour
  • What happens in Labour (overview of what contractions are doing and why we have them)
  • Difference between ‘Fight-or-Flight’ and the ‘Relaxation Response’ and how that affects labour.
  • The importance of the environment and creating your ‘Nest’
  • Affirmations
  • Hypnosis 2
  • Breathe Release Let Go
  • Breathing together
  • Massage
  • Mind map
  • Birth Video
  • Hypnosis 3
  • Summary – what to do now
  • Rebozo
  • Basic Yoga flow
  • Biomechanics / Spinning babies techniques