What are we going to explore?

  • What contractions specifically do
  • The different stages of labour
  • The birthing hormones which support, nurture and guide the birth from pre-labour, during actual labour and through to the post-partum period.
  • The pain relief options
  • The interventions ‘offered’ BUT these may not be YOUR only option
  • The decision making process which may help you should a decision need to be made.
  • How all the techniques you’ll learn can be used even when birth becomes or starts off as ‘medical’.

Fear of the name = Fear of the thing