Pelvic Floor Relaxation
The plan is to add to the relaxation downloads so that you can easily download these.
Massage in Labour PDF
A great resource that can be downloaded
Pregnancy & Birth Affirmations
Video bundle of two yoga classes.
2 videos taking you through 2 different yoga flows that are suitable for pregnancy from the end of the 1st trimester to when your baby is due.
Raspberry Leaf Tea
Contains: Raspberry Leaf, alfalfa, nettles & dandelion.
£5.00 for approx 25 tea bags
“Sitz & Spritz”
Pregnancy or Postpartum Sitz Bath
The pregnancy / postpartum sitz bath is a beautiful blend of organic herbs and and it feels absolutely heavenly! This blend helps support the pregnant mama who has hemorrhoids or to pamper and sooth the perineal area after giving birth. The blend helps recovery, eases any soreness and reduces the likelihood of infection.
To use, simply steep 25g of the blend in 1 litre of hot water.
Allow it to steep, then add to cooler water in a shallow basin or bath.
Then submerge your bottom into the warm water, breathe deeply and relax.
Blend consists of Witchazel, Calendular and Lavender. This can be purchased in bags of a 100g
4 baths package (100g ≅ 4oz) for £10.00 + £2.00
THIS IS NOT SUITABLE TO USE IMMEDIATELY IF THERE ARE STITCHES.
if there are stitches please advise when ordering and a spritzer will be added that can be used on your pads.