Pelvic Floor Relaxation
The plan is to add to the relaxation downloads so that you can easily download these.
Massage in Labour PDF
A great resource that can be downloaded
Pregnancy & Birth Affirmations
Video bundle of two yoga classes.
2 videos taking you through 2 different yoga flows that are suitable for pregnancy from the end of the 1st trimester to when your baby is due.
Raspberry Leaf Tea
Contains: Raspberry Leaf, alfalfa, nettles & dandelion.
£5.00 for approx 25 tea bags
“Sitz & Spritz”
Pregnancy or Postpartum Sitz Bath
The pregnancy / postpartum sitz bath is a beautiful blend of organic herbs and and it feels absolutely heavenly! This blend helps support the pregnant mama who has hemorrhoids or to pamper and sooth the perineal area after giving birth. The blend helps recovery, eases any soreness and reduces the likelihood of infection.
To use, simply steep 25g of the blend in 1 litre of hot water.
Allow it to steep, then add to cooler water in a shallow basin or bath.
Then submerge your bottom into the warm water, breathe deeply and relax.
Blend consists of Witchazel, Calendular and Lavender. This can be purchased in bags of a 100g
4 baths package (100g ≅ 4oz) for £10.00 + £2.00
THIS IS NOT SUITABLE TO USE IMMEDIATELY IF THERE ARE STITCHES.
if there are stitches please advise when ordering and a spritzer will be added that can be used on your pads.
A wonderful trip to Bali … a trip of a lifetime … and the opportunity to give a little back … we met some amazing people whilst we travelled around and a family business where they created a beautiful bespoke labyrinth and along with it some magic … have you ever used a personal handheld labyrinth? I have walked a fair few in my time and it is a magical experience … why a handheld? You can gently trace the pathway with a finger as you meditate. Also we don’t all have room in our back garden to build our own so a miniaturised version can be a great connective tool.
Labyrinths are an ancient spiritual tool, usually intended to be walked upon enhancing one’s concentration during meditation. This miniaturized version brings that enhanced concentration to your fingertips.
These lovely handcrafted finger labyrinths have been carved on suar wood measuring approximately 4.25 inch diameter … 0.25 depth … this wood is also called “Rain Tree” and “Monkey Pod.
These were handmade … if you are interested they retail at £18.75 each and if you are looking for a set to use in class then we can have a chat about bulk orders and discounts etc. You may need to check the law with regards to importing this wood into your own country … if you are interested please message me.
In the spirit of sisterhood … namaste
1 unit – £18.75 includes postage, packing and Paypal fees
2 – 5 units – £18.50 includes postage, packing and Paypal fees
6-10 units – £18.25 includes postage, packing and Paypal fees
11-15 units – £18.00 includes postage, packing and Paypal fees
16 – 20 units – £17.75 includes postage, packing and Paypal fees
Interested please message me
Hello all, those receiving their labyrinths please let them rest in your space … i.e. unpack them, they will need to breathe … I have before now placed some of the ones I have in class into a bowl of dried lavender (although not all of my ladies like this) so have others that are in a gorgeous bowl … enjoy … I am also being asked why Australia and New Zealand haven’t been listed … from my understanding the import laws are very strict with regards to wood products for these countries … I would suggest that if you are interested that you definitely check that these can be processed through customs before purchasing … many thanks Cx