• What contractions specifically do
• The different stages of labour
• The birthing hormones which support, nurture and guide the birth from pre-labour, during actual labour and through to the post-partum period.
• The pain relief options
• The interventions ‘offered’ BUT these may not be YOUR only option
• The decision making process which may help you should a decision need to be made.
• How all the techniques you’ll learn can be used even when birth becomes or starts off as ‘medical’.

Fear of the name = Fear of the thing

VAGINA       CONTRACTIONS