Nothing worse than hip pain / discomfort when you are pregnant, Plus that dull ache in your back.
Here are some techniques that may be helpful.
Bump wrapping
Bump binding – click the image – it will open up.
If you have an extra long wrap take it and wrap it around and under the front of your bump, cross over, pull to your comfort level and then wrap around the back of the pelvis and knot off on the side … click the photo to open it fully and watch the following video for the last little bit we might have done in class or on a one to one ….
This video might be of help too: wrappedinlove
The following photo collage may be helpful for supporting the pelvis.